We hope you enjoy our growing selection of eBooks, we plan to add to these as more become available.
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A Rainbow on My Plate is a book about overcoming the effects of the modern lifestyle with a 'getting back to basics approach. It details a nutritional approach to the modern epidemics of obesity, heart and circulatory problems, stress, depression, inflammation, diabetes, inability to lose weight especially around the middle, PCOS, and insulin resistance. Explaining what kind of foods to avoid and which ones will give you the biggest nutritional boost, it makes changing your lifestyle easy, the whole family will benefit and you will find yourself feeling better and better as you follow this simple approach. Written by a Natural Pracititoner with over 20 years experience this book is a must if you are looking for a practical approach to a healthier lifestyle.
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Sick, Tired & Overweight Do you have Insulin Resistance Syndrome? Perhaps you do and don't know it. It is becoming the modern epidemic and doctors now know it is contributing to many of the modern health challenges that are reaching epidemic proportions in the western world. If you suffer from heart disease, high blood pressure, diabetes, obesity (or stubborn weight that just won't shift no matter how hard you try), depression, chronic fatigue, chronic inflammation (painful muscles, joints, or tendons), or PCOS. You need to read this book and discover why and what you can do about it. Sick, Tired & Overweight has been written by a natural practitioner with over 20 years experience and has been based on the latest referenced medical journals and research. You can feel different, you can feel better and you can manage any of these condtions and get your life and energy back!
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